🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exercise: 🔹At the start of the movement, the band is not fully stretched, resulting in reduced resistance. However, since it is positioned at a 90° angle to your leg, it maximizes the force applied to your hip adductor muscles. 🔹 As your hip stretches the band further, the resistance increases significantly, causing the angle between your legs to decrease. While the resistance increases, not all the force is directed to work a
0:17
🤸Standing Hip Adduction with a Resistance Band 🤸 Benefits of this exe…
635.1K viewsSep 13, 2023
FacebookMuscle and Motion
Standing Hip Abduction Guide: Muscles Worked, Benefits, and Alternatives
Standing Hip Abduction Guide: Muscles Worked, Benefits, and Alter…
Nov 16, 2023
fitnessvolt.com
Brendan W. on Instagram: "The Standing Single Leg Adduction. Best way to train the adductors in the absence of and adductor machine."
0:58
Brendan W. on Instagram: "The Standing Single Leg Adduction. Best …
6.4K views2 weeks ago
Instagramthequadfatherbw
Muscle and Motion on Instagram: "Standing Hip Adduction Anatomical Analysis Unlike the classic hip adduction exercise, in this variation the resistance band is placed above the head. The angle of the band allows you to work with high loads, and also to provide resistance almost throughout the entire range of motion! The target muscles are the adductors (colored red). The adductors and abductors of the supporting leg are stabilizers (in light brown) Thanks for watching! For more info, click the l
Muscle and Motion on Instagram: "Standing Hip Adduction Anatomical …
161.5K viewsJun 1, 2021
Instagrammuscleandmotion
6 Bodyweight Exercises for Adductors & Abductors
1:51
6 Bodyweight Exercises for Adductors & Abductors
68.9K viewsJun 15, 2015
YouTubeSurpassing Gravity
How to do a Static Standing Adductor Magnus
0:25
How to do a Static Standing Adductor Magnus
10.4K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
Joint Movements
6:05
Joint Movements
335.1K viewsFeb 7, 2021
YouTubeDr Matt & Dr Mike
0:08
Shoulder Abduction
143K viewsMar 18, 2013
YouTubeInteractive Biology
0:54
Standing Hip Abduction
112.7K viewsJan 28, 2012
YouTubePain Therapy
0:48
Hip Abduction - Strengthening Exercise
244.5K viewsNov 26, 2018
YouTubeMedical City Dallas
1:25
How To: Hip Adduction (LF Cable)
181.6K viewsMay 30, 2010
YouTubeScottHermanFitness
0:28
Hip Abduction with Band
41K viewsFeb 20, 2019
YouTubeRehab My Patient
0:15
Standing Band Hip Abduction
64K viewsMar 29, 2021
YouTubeOPEX Fitness
0:33
Hip Adduction Exercise | Hip Strengthener
11.9K viewsJan 22, 2014
YouTubeRocky Mountain Pediatric Orthopedics
0:40
Side Lying Hip Abduction
402.4K viewsJul 22, 2020
YouTubeBaptist Health
0:32
Isometric Shoulder Abduction at Wall
44.8K viewsFeb 24, 2016
YouTubeOrthoIndy
11:32
Sit to Stand Exercise
93.3K viewsMar 22, 2020
YouTubeRehab HQ
3:04
Active Range of Motion (Hip Joint)
390K viewsSep 29, 2015
YouTubePhysiotutors
0:43
Standing Shoulder Abduction AAROM With Dowel
17.5K viewsFeb 24, 2016
YouTubeOrthoIndy
1:40
Hip Abduction and Adduction Machine
150.7K viewsNov 25, 2015
YouTubeSIU Rec Center
0:50
Side-lying Abduction Exercises
100.4K viewsJul 8, 2014
YouTubeEmergeOrtho-Triangle Region
2:12
How To Properly Stretch Your Adductors
114.8K viewsJul 17, 2019
YouTube[P]rehab
0:37
Exercise Videos- Cable Hip Adduction -- Standing
127.4K viewsFeb 9, 2010
YouTubeHyperStrike28
6:39
Day 12 - Adductor & Abductor Leg Exercises
45.7K viewsOct 12, 2014
YouTubePointe Ahead Pilates
0:41
Hip abduction with band supine
68.2K viewsApr 16, 2014
YouTubeRehab My Patient
0:34
Standing Hip Abduction - Ask Doctor Jo
99.8K viewsOct 20, 2016
YouTubeAskDoctorJo
1:31
How to Do Cable Hip Abduction Exercise
1M viewsJul 1, 2009
YouTubeLIVESTRONG
1:24
Shoulder External Rotation Stretch Demonstration - Physical Therapy Ex…
110.4K viewsApr 17, 2020
YouTubeTSAOG Orthopaedics & Spine
0:40
Hip Adduction using a resistance band
31.9K viewsOct 14, 2010
YouTubewww.sportsinjuryclinic.net
9:09
Hip Adductor (Groin) Exercise Strengthening Progression | Tim Kee…
171.4K viewsJun 19, 2021
YouTubePhysio REHAB
See more videos
Static thumbnail place holder