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Standing Back Bend to Forward Fold | Full Back Body Yoga Stretch (No Equipment)
If you’re tight through your spine or hamstrings — and don’t want to mess with blocks or straps — this is the move. Standing Back Bend to Forward Fold is a powerful way to: • Decompress your spine • Stretch your shoulders + chest • Open your hamstrings • Improve posture + circulation All with zero props and just a few mindful ...
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