Did you know anxiety can cause stomach aches? 🤔 Here’s why:⁣⁣Your brain and gut are connected through the gut-brain axis, meaning your emotions directly affect your stomach. When you’re anxious, your body releases cortisol (the stress hormone), which can upset your gut’s balance.⁣⁣This can lead to cramping, nausea, bloating, or even diarrhea. But don’t worry—simple tools like deep breathing or mindfulness exercises can help calm your mind and your stomach.⁣⁣However, if these symptoms happen too
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Did you know anxiety can cause stomach aches? 🤔 Here’s why:⁣⁣Your br…
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1.3M views · 427 reactions | Dealing with anxiety, stress, insomnia, stomach aches, pimples, period pain, or constipation? You're not alone! Let's connect and share tips for managing these common struggles You can get rid of these problems by practising the exercises given in the video. #anxiety #stress #insomnia #health #selfcare #community #theyogibaba | The Yogi Baba | Facebook
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