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S E L I N E - Handstand & Mobility Coach on Instagram: "Some are calling this a stalder… it’s not. Here’s why: ❌ The elbows are bent. ❌ The legs are supported on the upper arms. ❌ The “press” happens by pushing the legs off the arms, not by lifting them freely. A true stalder is a straight-arm press. It moves through a specific scapular pathway: ✅ Depression in straddle L-sit ✅ Protraction as you shift through the planche line ✅ Elevation to bring you into handstand The load is managed entirely
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