You are leaving a huge amount of muscle on the table because you’re ignoring the most important part of every rep, The stretch phase. Every rep has four parts; The eccentric, The stretch, the concentric, and the contraction. The one that drives the biggest growth response is the part you’re rushing through. Instead of controlling the stretch, you’re bouncing out of it and relying on momentum. When you do that, you remove tension from the muscle when it’s under the highest load. Spend time in tha
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