7 Lower Back Stretches to Do Daily
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
HealthlineEmily Cronkleton
2. Joint Alignment Stretches
10:52
2. Joint Alignment Stretches
26 views3 weeks ago
YouTubeFlex & Flow
FAST RELIEF! Home Stretching Routine For Tight, Stiff Backs!
FAST RELIEF! Home Stretching Routine For Tight, Stiff Backs!
193.6K viewsNov 19, 2020
YouTubeTone and Tighten
25 Static Stretches
6:01
25 Static Stretches
330.1K viewsDec 22, 2017
YouTubeRedefining Strength
Intermediate Back Stretching Routine
7:40
Intermediate Back Stretching Routine
1.9M viewsMar 2, 2019
YouTubeAnna McNulty
How To Learn A HEEL STRETCH - In ONE DAY!
8:56
How To Learn A HEEL STRETCH - In ONE DAY!
735K viewsMar 31, 2015
YouTubeErica Lin
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
12:33
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
41.2K viewsJul 27, 2019
YouTubeBrain Education TV
8:10
Knee Replacement Exercises - Phase 1
707.6K viewsDec 10, 2015
YouTubeGlacial Ridge Health System
11:47
10 Minute Full Body Resistance Band Stretch
498K viewsJul 1, 2018
YouTubeSydney Cummings Houdyshell
2:22
Level 1 Leg Exercises (Beginner)
329.3K viewsJun 3, 2020
YouTubeNewYork-Presbyterian Hospital
0:16
How to do a groin stretch.
217.9K viewsAug 18, 2015
YouTubeCleveland Clinic
9:50
Fix Anterior Pelvic Tilt (4 Critical Exercises)
311.3K viewsMay 26, 2021
YouTubeBob & Brad
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
799.3K viewsAug 5, 2021
YouTubeTone and Tighten
14:14
How to get Really Flexible Legs! (advanced stretches)
690.9K viewsNov 2, 2019
YouTubeAnna McNulty
3:25
5 Easy Moves to ALIGN Your SPINE 🙌🏻
23.2K viewsAug 5, 2020
YouTubeCritical Bench Compound
8:46
The BEST Mobility Exercises For Each Joint!
2M viewsApr 9, 2021
YouTubeCalisthenicmovement
16:36
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.8M viewsFeb 5, 2021
YouTubeMadFit
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
374.8K viewsJun 7, 2021
YouTubeFit by Lys
10:27
INSTANT RELIEF! Sacroiliac Joint (SI Joint) Self Adjustment Technique
894.3K viewsFeb 13, 2020
YouTubeTone and Tighten
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 Mins
830.3K viewsMay 18, 2020
YouTubeCaroline Girvan
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
16:27
5 Simple Exercises to Put the Spine Back in Perfect Alignment
93.5K viewsMay 20, 2020
YouTubeCriticalbench
9:04
Top 5 Lumbar Spinal Stenosis Exercises & Stretches - Ask Doctor Jo
1.7M viewsOct 1, 2018
YouTubeAskDoctorJo
10:37
10 Minute Full Body Partner Stretch (A Quick Daily Routine)
268.6K viewsApr 7, 2021
YouTubeJuice & Toya
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.4M viewsMay 18, 2019
YouTubeAnna McNulty
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Improve …
322.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M viewsJun 19, 2021
YouTubeAnna McNulty
13:11
Best 3 Stretches To Quickly Remedy Lumbar Spinal Stenosis & Avoid Surg…
1.3M viewsMar 16, 2021
YouTubeBob & Brad
18:52
8 Best Posture Exercises - Straighten Your Spine
177.7K viewsDec 3, 2019
YouTubeRoberta's Gym
6:12
8 Daily Hip Mobility Exercises to Fix Your Tight Hips
4.8M viewsAug 12, 2014
YouTubeGMB Fitness / Praxis
See more videos
Static thumbnail place holder

Short videos

Try these three stretches if you’ve been sitting all day.. 1 …
97 views1 month ago
FacebookYoga Precision
2:09
286K views · 3K reactions | Improve your posture with the…
141.2K views1 week ago
FacebookFitandnirbhay
0:19
The basics of partner stretching
1.3K views1 month ago
YouTubeModern Methods of Mobility
0:50
you are not flexible ? and you want to feel good stretch ? th…
2 months ago
YouTubeYognilay
1:07
Yoga Stretch | Halasana | Plough Pose | Learn Halasan…
325 views2 weeks ago
YouTubeNamrata Sahu
1:23
Need Your Hands to Stand Up? It’s Not Weakness — It’s Misal…
1.1K views2 weeks ago
YouTubeThe Fitness Doctor
1:48
✨ “Stretch, align & open your heart – Konasana & Kapotasa…
3 months ago
YouTubeAsuyoga
0:08
One Simple Stretch Routine to Say Goodbye to Back Pain an…
14.7K views2 weeks ago
YouTubeFitness Unity Center
0:32
Daily Seated Yoga Stretches For Better Posture & Relaxati…
1 views1 week ago
YouTubeYoga by Katy
0:28
12 Hip Mobility Stretches for INCREDIBLE Flexibility #hippa…
2.7K views3 weeks ago
YouTubeSean Vigue Fitness
1:03
Are You Making These 3 CRUCIAL Yoga Alignment Mis…
64 views3 months ago
YouTubeYoga with Krista I Ashtanga Yoga I Bo…
0:13
“Height Increase Yoga | Daily 10 Min Calm Stretch for Grow…
1.1K views1 month ago
YouTubeYogMilni
0:47
Saved Life! Easy Spine Alignment Exercises & Stretc…
52 views3 months ago
YouTubeSandy Martin, DC
2:48
3 Daily Stretches for Perfect Posture #sunainarekhi #post…
4 views4 weeks ago
YouTubeSunaina Rekhi
0:18
A simple routine to fix fake wide hips, straighten your leg…
10.1K views2 weeks ago
YouTubeFitness Happy Time
0:10
The Best Leg Stretches (Ultimate Guide) #stretching …
514.9K views2 weeks ago
YouTubeSanchit suri
0:28
5 MIN HEIGHT INCREASE STRETCHES | Grow Taller Nat…
25.6K views1 month ago
YouTubeGymNought Fitness
1:00
Yoga for Full-Body Alignment & Strength | Day 23
363 views1 month ago
YouTubeYogiinit
0:23
Go From Stiff to Split! Deep Oversplit & Leg Stretch Routi…
3 weeks ago
YouTubeYoga Vibe
0:59
Heal Slip Disc with Yoga | Heal with Yoga Ep.04 | Strengthen …
501 views3 weeks ago
YouTubeThe White Lotus Yoga & Wellness 🙏
Static thumbnail place holder