Your ANKLE Mobility Secret: The Subtalar Joint Explained!
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Your ANKLE Mobility Secret: The Subtalar Joint Explained!
Think ankle mobility is all about dorsiflexion and plantarflexion? The real secret weapon is the subtalar joint – the meeting point of the talus and calcaneus. Here’s why it matters: ⚡ It’s a plane synovial joint set on an oblique axis – allowing your foot to adapt to uneven ground. ⚡ It’s the engine of inversion and eversion ...
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THE SUBTALAR JOINT The subtalar joint, between the talus and the calcaneus, contributes to the complex motions of pronation and supination. These action In addition, the subtalar joint has the largest surface area of all the joints in the foot. Without the subtalar joint, you would be unable to run, jump, walk, or move with any precision. It is often the site of sprains, dislocation, and fractures, and can also be directly affected by rheumatoid arthritis or osteoarthritis. Two important actions
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THE SUBTALAR JOINT The subtalar joint, between the talus and the calcaneus, contributes to the complex motions of pronation and supination. These action In addition, the subtalar joint has the largest surface area of all the joints in the foot. Without the subtalar joint, you would be unable to run, jump, walk, or move with any precision. It is often the site of sprains, dislocation, and fractures, and can also be directly affected by rheumatoid arthritis or osteoarthritis. Two important actions
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