Challenge yourself and build your strength with my NEW PWR Express program exclusively in the Sweat App. This program is time under tension-based and meant to get your HR up—but WITHOUT the jumping and plyo that most 'express' workouts are made of. All sessions consist of 4 laps of 4 exercises, each lasting 45 seconds. Start your 7-day FREE trial with Sweat today. www.sweat.com/app | Kelsey Wells
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