17 Swiss Bar Exercises for a Full Body Workout
4:47
YouTubeTestosterone Nation
17 Swiss Bar Exercises for a Full Body Workout
The Swiss bar, also known as the football bar or multi-grip bar, is primarily known as a bench pressing tool. Originally invented to help ease the shoulder injuries of American football players, this neutral-grip variant of the barbell has recently grown in popularity. With its unique, joint-friendly design, you can use it for various exercises ...
16.7K viewsFeb 11, 2022
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