A Complete Guide to Using TRX Suspension Training
A Complete Guide to Using TRX Suspension Training
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Don’t forget your triceps!!! The triceps are involved in numerous functional movements, including pushing, lifting, and pressing motions. Strengthening these muscles can improve performance in everyday life activities and in your training sessions! TRX TRICEPS: 💪TRX Tricep kickback 💪TRX Tricep dips 💪TRX deficit Tricep press up | TRX Training
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TRX TRICEPS 💛🖤 @taralynemerson . . . 📌Dips (M) x15-20 📌Eccentric Triceps Extensions (F) x8 📌Rev Plank to Tuck (MC) x8 📌Kneeling Overhead Extensions (F) x20 📌Eccentric Swimmers Pulls (M) x8 Vieni a scoprire TRX l'unico e l'originale: https://shop.planetfitnessitalia.com/allenamento-funzionale-22/suspension-training.html Se vuoi diventare un trainer certificato TRX ecco il calendario corsi: https://shop.planetfitnessitalia.com/formazione/trx-corsi.html #trxitalia #trxtraining #trxworkout #t
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