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16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
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| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a …
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FacebookCrossFit Preferred Course: The Gymnastics Cou…
| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
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| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add stre…
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FacebookCrossFit Preferred Course: The Gymnastics Cou…
| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
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| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the …
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
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| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Ten…
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6.8K views · 102 reactions | | CREATING EFFICIENT TTB | . The...
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