How To Maintain Your Leg Strength as You Age—and Why It Matters
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159K views · 852 reactions | Do you have trouble keeping it up...your leg that is...on the glute med test! Try this version to not just test but strengthen your glute med and special bonus you work your entire hips too! Check out these holds for 30 seconds in each version - Top Leg - Bottom Leg If you struggle with holding a side plank, check out more appropriate versions around the 1min 45s mark! #hipstability #weakglutes #mobilityexercises | Tom Morrison | Facebook
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