This made my grip 10x stronger — and it’s just hanging?! 😮
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No more shoulder pain 💥 Do these for healthy shoulders in all calisthenics & weight exercises.
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From assist → to full rep. THENX bands are how you get there.
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If you can do 20 push-ups, you’re closer to a 90° than you think 🔥
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Still skipping dead hangs? Your grip (and gains) are paying the price 😮
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This setup changed her training
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