Build your CORE on & off the pitch with this protocol 💪 ✅ Goalkeeper Daily Nutrition Guide 🍽️ @powerkitchento Aim for a high protein, low carb, whole foods focus👇 Morning: Eggs fruit, protein shake (add oats if it’s a heavy training day). Post-training: Banana water electrolyte formula. Lunch: Chicken or fish veggies protein shake (add rice or quinoa for heavy training load). Snack: Greek yogurt nuts or boiled eggs fruit. Dinner: Salmon or chicken greens healthy fats. Hydrate 3–4L daily, or a
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