If you’re doing dumbbell shrugs for upper traps, make sure to lean forward to better align the movement with the traps. #fyp #fitness #gym #bodybuilding

Different Curl Grips | Different Muscle Activation #shorts

Fix Your Posture at Home With 4 Daily Moves to Reduce Dowager’s Hump and Rounded Shoulders

Say Goodbye to Rounded Shoulders and Hunchback, Achieve Smooth Shoulder and Back Lines

Easy Home Step Up Routine 4 Moves with 100 Reps each to Tone Shoulders, Back, and Abs All in One!