Measuring your transit time is an important step in understanding what is going on with your digestion. It’s a super simple test you can do at home. I have my clients do the test at the start of treatment and then often will ask them to repeat it as we progress with treatment to collect information on how things are going. If you’re curious about your transit time, this is a simple test you can do. If you can’t have sesame seeds, try corn. Just don’t use beetroot because while you can see it in
Measuring your transit time is an important step in understanding wha…
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