Menopause and weight gain: The reasons, diet change and here’s how to take control naturally
Menopause and weight gain: The reasons, diet change and here’s how …
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MSNAarzoo Sarin
Menopause Weight Gain - Menopause Symptoms
Menopause Weight Gain - Menopause Symptoms
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2.1K views · 24 reactions | Understanding Weight Gain During Menopause: Causes and Preventative Strategies | All about health and nutrition | Facebook
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World Menopause Day Approximately 60-70% of women experience weight gain during menopause, particularly around the midsection. This is often due to hormonal changes, specifically the decrease in estrogen, which can lead to a slower metabolism and changes in fat distribution. Lifestyle factors, such as decreased physical activity, stress, and changes in sleep patterns, also play a significant role in menopausal weight gain. Being 51, experiencing hormonal issues myself and being a weight loss exp
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