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On World Mental Health Day, Cambridge researcher Dr Olivia Remes shares some mental health tips for students. 1. Think about what you'd like to achieve in the next academic year, so you can work towards your personal goals 📚 2. Set boundaries with each task and know when to move on, so you can feel a sense of accomplishment and achievement ✅ 3. Reach out if you want to talk to someone about mental health and wellbeing. There's no stigma or shame in asking for support 💬 Explore mental health an
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🍽️ What I Eat in a Day Low-cal, high-protein, easy meals that keep me full but light ✨ Breakfast: Quinoa Breakfast Bowl Ingredients: \t•\tQuinoa (cooked) \t•\tOnion Powder \t•\tGarlic Powder \t•\tPaprika \t•\tFlavor Mix Seasoning \t•\tBarbecue Spice \t•\tOnions \t•\tSpring Onions \t•\tTomatoes \t•\tCarrots \t•\tBaby Spinach \t•\tEggs \t•\tOlive Oil Method: \t1.\tSauté onions in a little oil. \t2.\tAdd onion powder, garlic powder, paprika, flavor mix, and barbecue spice. \t3.\tAdd spring onions
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