What in the world are your pelvic floor muscles anyway? They are a group of muscles at the base of your pelvis that support your bladder, uterus, and rectum. They're key for things like peeing, pooping, posture, and even sex. Pelvic floor health matters at every age and stage of life! Save this for later and follow for more tips to take care of your body from the inside out. #pelvichealth #pelvicfloorphysicaltherapy #womenshealth #postpartumrecovery #pelvicfloor
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