Russian Twist (Weighted): How-to, Tips & Alternatives
Russian Twist (Weighted): How-to, Tips & Alternatives
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72 reactions · 23 shares | The Russian twist on the ball targets the obliques. When performing this exercise, move only at the core, not at your shoulders or hips. If the movement becomes too easy, hold a weighted object in your hands. "Be sure to keep your eyes on your hands at all times to enhance core rotation," says Brad Schoenfeld, author of Women's Home Workout Bible. For more exercises and workouts, check out the book: https://ecs.page.link/sMYkw | Human Kinetics | Facebook
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72 reactions · 23 shares | The Russian twist on the ball targets the obliques…
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