What if you told yourself, “I’m going to make this the best panic attack I’ve ever had”? By meeting the panic with curiosity instead of fear. The intensity of a panic attack is often fueled not by the panic itself, but by our resistance to it. When we try to push it away, it grows stronger. But if we learn to welcome it - to say “I’m ready, bring it on” - we tell our brain and body that we’re safe in the experience. Fear begins to lose its power when we stop running from it. Do you think you cou