When setting up to perform a Bulgarian split squat, make sure your front foot is far enough away from the bench that when you move into your split position, your forward knee is stacked directly above your heel. You can use your toes or the top of your rear foot for support (which ever is most comfortable, but either way the majority of your bodyweight should be through your front leg. From this position, drop down into a lunge and Make sure your knee remains over your heel and doesn’t move forw
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