The Best Reverse Pyramid Training Guide: Exercises & Sample Program
The Best Reverse Pyramid Training Guide: Exercises & Sample Program
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Mr CUTPRO on Instagram: "Most wrestlers have heard of the 3–2–1 water load. 3 gallons → 2 gallons → 1 gallon → cut. That model leaves you dehydrated for days — and it wrecks performance. That’s not hydration. That’s panic weight cutting. CUTPRO uses a reverse pyramid — a method built to: • Keep hydration high early • Let the body flush naturally • Bring weight down predictably • Maintain strength, energy, and focus The goal isn’t just to make weight. The goal is to be unbeatable at the weight. I
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