Why Are Vitamins - Cuardach Físeáin

VITAMINS: WHAT YOU NEED & WHY Vitamins play a vital role in keeping your body strong, healthy, and active! Here’s a quick guide Vitamin A – For sharp vision Vitamin B1 – Boosts energy Vitamin B2 – Supports growth Vitamin B3 – Aids in metabolism Vitamin B5 – Balances hormones Vitamin B6 – Strengthens immunity Vitamin B7 – For healthy hair & skin Vitamin B9 – Builds cells Vitamin B12 – Protects nerves Vitamin C – Helps in healing Vitamin D – Strengthens bones Vitamin K – Essential for blood Eat a

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