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Breathing Exercise for Stress at Work (4-6)
Try my app Pocket Breath Coach (link on my channel page). You can play the breathing exercise with the phone locked, and set at timer that fades out when the time is up. I use the app to do the Pomodoro technique, which involves setting a timer for 15-30 minutes and staying on task until the timer finishes, then taking a break. I find that ...
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