Tips from a Trainer: First Edition How to fuel your body for a workout. #tipsfromatrainerjoshuay | Joshua Community YMCA
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Trainer Tips with Elizabeth! Get training that fits you — your goals, your needs and your schedule! 💥 Our personal trainers are highly qualified and ready to help you build your best self! Members get 3 FREE personal training sessions, designed to help you start strong with expert support every step of the way. Visit https://www.ymcachattanooga.org/programs/wellness/personal-training to learn more! #YMCA #PersonalTraining #FindYourY #wellness #FitnessJourney #PT #PersonalTrainers #ClevelandTN |
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This is why you need a trainer— because otherwise you’ll spend half your workout goofing off 🙃😂 If you want to get serious about your fitness game, visit countrysideymca.org/personal-training and our trainers will help whip you into shape! #ymca #community #personaltraining #healthyliving #fitnessmotivation #lebanonohio #youthdevelopment #socialresponsibility #fitness | Countryside YMCA
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