English
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
0:47
The Best 5K Training Plans for Every Type of Runner
9 months ago
runnersworld.com
Advanced 5K Training Plan (Ultimate Training Guide) | TRE
14 Beal 2023
therunexperience.com
Competitive 12-Week 5K Training Plan | runningbrite
2 Lún 2019
runningbrite.com
Score a 5K PR With This 4-Week Treadmill Training Plan
4 Noll 2024
runnersworld.com
The 6-week training plan to help improve your 5K time
28 Iúil 2023
runnersworld.com
Getting started: Our 10-week walk-run plan for complete beginners
19 Noll 2022
runnersworld.com
6:15
Runner's World Club: Couch to 5K training plan
10 amharc
4 months ago
runnersworld.com
Our 8-week 10K training plan
6 Beal 2018
runnersworld.com
Our 4-week 10K training plan, running 3 days a week
12 Meith 2023
runnersworld.com
5:21
Session 1: Milestones | 5K Training | Clutch Zone
2 months ago
YouTube
Clutch Zone
5:34
5K Training Week 1 Review | My Progress, Struggles & What I Learned!
8 amharc
3 months ago
YouTube
middle aged runner
3:14
How Does a Typical Weekly 5K Training Plan Look?
2 amharc
2 months ago
YouTube
Running Beyond Limits
2:44
How Long Should A Beginner Train To Run A 5K?
2 amharc
2 months ago
YouTube
Running Beyond Limits
1:32
11-Week 5K Training Program: Week 2 Insights
2.6K amharc
3 months ago
TikTok
gulapings09
1:28
5K Training Program Insights: Easy Run Techniques
3.2K amharc
3 months ago
TikTok
gulapings09
How I started running & liking it! | Running tips for beginners | Elanna P
…
1.3M amharc
15 DFómh 2019
YouTube
elanna pecherle
12-Week 5K Training Program
18 MFómh 2020
stack.com
5:24
5k PB Training Plan
60.5K amharc
14 Ean 2020
YouTube
This Messy Happy
11:15
Couch To 5K Training Tips
205.4K amharc
9 MFómh 2017
YouTube
The Run Experience
3:58
5K Race Strategy - 5 Tips
307.6K amharc
18 Iúil 2013
YouTube
Tips4Running
0:31
Couch to 5K program on Kinomap
19.3K amharc
7 Ean 2021
YouTube
Kinomap
19:54
How to plan 5k training
5.4K amharc
28 Aib 2024
YouTube
Sagasu Running
13:42
How To Run A Faster 5k
635.5K amharc
31 Iúil 2023
YouTube
Fergus Crawley
12:39
STEP UP: 5K TO 10K
67.2K amharc
27 Iúil 2022
YouTube
The Running Channel
4:56
Beginner to 5k Training Plan
12.5K amharc
29 Beal 2024
YouTube
This Messy Happy
10:42
From 20:32 to Sub-16: My 5K Running Journey
7.1K amharc
13 Ean 2025
YouTube
The 1% Better Runner | DLake
0:12
The Best 5k Workouts
63.6K amharc
4 Ean 2023
YouTube
Run the World Athletics
6:19
How To Run A Sub 30 Minute 5k
163.6K amharc
12 MFómh 2017
YouTube
The Run Experience
9:23
HOW TO RUN A FASTER 5K - Training Plan & Workouts
49.8K amharc
16 Samh 2021
YouTube
Vlad Ixel
7:01
How To Run A Faster 5k
216.3K amharc
19 DFómh 2023
YouTube
The Running Channel
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas