🧘‍♀️ Positions to Reduce Labor Pain During labor, your body works hard to help your baby move down the birth canal. The right positions can make contractions more manageable, reduce back pain, and help labor progress smoothly. Here are the best positions to reduce labor pain — recommended by doulas, midwives & OBs: ⸻ 🟢 1. Hands & Knees Position Great for: Back labor, intense pressure ✔️ Reduces lower back pain ✔️ Helps baby rotate into the right position ✔️ Opens pelvic space ⸻ 🟢 2. Standing
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Curious where you’ll feel contractions during labor? I break down how contractions usually start in your lower belly and can wrap around into your back, especially if baby is facing forward. Back labor is real and can change as baby turns, moving sensations more towards your belly. As labor progresses, you might feel contractions through your whole torso—definitely a sign things are getting real! Don’t get fooled by false labor—those annoying false starts happen but they feel different than true
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