Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣ rollups x 15 3️⃣ double leg lifts x 20 ALSO!! I’ll be teaching a live 45 minute ✨ Beautiful Body Pilates✨ class on Wednesday April 22 at 9am PST on IG! Do you guys know how to cast the IG LIVE to your TV? AND ARE U COMING!? ARE U READY!? WHAT WILL U WEARING!??? SO EXCITED!!!! Just figured out my livestream sound setup and lemme warn ya...it’s gonna be A GREAT (aka very fun/very intense) WORKOUT! | Blogilates
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Gimme 4 sets of: 1️⃣ scissors x 20 2️⃣ rollups x 15 3️⃣ double leg lifts x 20 …
視聴回数: 3.6万 回2020年4月20日
FacebookBlogilates
Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates
12:36
Oh my goodness guys. This workout is insane!!! Your lower abs, your legs an…
視聴回数: 4万 回2015年2月21日
FacebookBlogilates
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan for April! Here’s the schedule: SUNDAY: Obliques & Abs MONDAY: Total Body TUESDAY: Butt WEDNESDAY: Cardio THURSDAY: Arms FRIDAY: Recovery SATURDAY: Legs All you have to do is go to Blogilates.com, download the calendar (free), print it out and stick it on your wall! Then do the full length YouTube videos listed, check it off, and 💥BOOM💥 your 45 min daily workout is complete! If you get the PDF, you can click the links and
1:00
It’s quarantine glow up time ✨ I made you a full 3️⃣0️⃣ day workout plan fo…
視聴回数: 2.9万 回2020年3月31日
FacebookBlogilates
No time? Let's take 3 minutes to flat abs and a hard core! I've created a killer combo of lower leg lifts and criss-crosses to attack your lower belly pooch and shape a nice hourglass shape. Ready? Let's do this! | Blogilates
7:09
No time? Let's take 3 minutes to flat abs and a hard core! I've created a kil…
視聴回数: 2.8万 回2015年7月27日
FacebookBlogilates
This is a super quick 3 min ab workout that takes you through SEVERAL of my favorite ab chiseling exercises. Don't be fooled...just because it's short doesn't mean it's easy! Do it now! Also, what do you want for your new workout on Monday? | Blogilates
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This is a super quick 3 min ab workout that takes you through SEVERAL of …
視聴回数: 6.3万 回2015年5月9日
FacebookBlogilates
This is no joke! If you want to kill your abs, do this workout right now! | Blogilates
15:06
This is no joke! If you want to kill your abs, do this workout right now! | Blog…
視聴回数: 4.3万 回2015年1月15日
FacebookBlogilates
I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates
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I really want to make sure we all have a solid pilates abs foundation. It's go…
視聴回数: 3万 回2020年7月6日
FacebookBlogilates
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So here's the thing. Wanna get abs? You already have them!!! They're just …
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55K views · 1.2K reactions | Don't know what to do for your workout tod…
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The 7 Day Ab Challenge (+ May Workout Calendar) - Blogilates
2020年4月30日
blogilates.com
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