236K views · 5.1K reactions | Tap a friend to try this booty, thighs, and triceps combo! Had so much fun with my new friend Jean Danker! 1. Low rainbow butt x 20 each leg 2. Half cobra pushup x 20 3. Inner thigh pulse x 20 each leg GO! | Blogilates | Facebook
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236K views · 5.1K reactions | Tap a friend to try this booty, thighs, and tri…
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71K views · 1.3K reactions | Are you one of those types of people who only has a few minutes a day to work out and STILL can't choose between arms, butt or legs?! It's ok, me too sometimes. That's why today's 12 Minutes to Toned workout is gonna target the whole body. We're gonna get a lot done in a short amount of time!!! | Blogilates | Facebook
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71K views · 1.3K reactions | Are you one of those types of people who onl…
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23K views · 792 reactions | Are you ready for Day 3 of the 2020...
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23K views · 792 reactions | Are you ready for Day 3 of the 2020...
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29K views · 934 reactions | It’s quarantine glow up time ✨ I made you...
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29K views · 934 reactions | It’s quarantine glow up time ✨ I made y…
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14K views · 173 reactions | Wheel is one of the most difficult stretches for me. I really struggle through it because my shoulders are very tight. So I want to show you the stretches I’m doing to prep my body before I go into wheel. 1️⃣ Shoulder Squats 2️⃣ Bent Over Shoulder Wiggles 3️⃣ Hip Flexor Lunge 4️⃣ Shoulder Pull 5️⃣ Low Camel Ups 6️⃣ Double Quad Stretch 7️⃣ Pike | Blogilates | Facebook
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14K views · 173 reactions | Wheel is one of the most difficult stretches fo…
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This is the best at-home, equipment free arm and upper body workout that will tone and strengthen your shoulders, back, chest, biceps and triceps all while improving your posture. And guess what? You don't have to do a single push-up!! The moves are: 1. Pull Backs 2. Shoulder Presses 3. Kneeling Triceps 4. Walnut Crushers 5. Prayer Pulses | Blogilates
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This is the best at-home, equipment free arm and upper body workout tha…
視聴回数: 9.2万 回2017年2月9日
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16K views · 302 reactions | This is a game changer! Next time you do lunges, do em on your tippy toes! Obviously normal lunges get your glutes and quads activated but now you can elevate your lunge experience  and get your calves, core, and hamstrings too!!!! Have you tried? | Blogilates | Facebook
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16K views · 302 reactions | This is a game changer! Next time you do lung…
視聴回数: 1.7万 回3 週間前
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27K views · 497 reactions | Stuck at home? It's important to stretch after …
視聴回数: 2.8万 回3 週間前
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15:30
Have you guys done the first workout of the Total Body Transformation ser…
視聴回数: 6万 回2020年3月2日
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19K views · 343 reactions | What workouts should I film next? | Blogila…
視聴回数: 2万 回2 週間前
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Have you heard of 11 abs? It's those two lines in the center of super chisel…
視聴回数: 8.2万 回2020年3月25日
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64K views · 1.4K reactions | I always want you guys to remember this:...
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Most relaxing stretch routine ever right here. Try this routine now! Its th…
視聴回数: 9.8万 回2017年5月24日
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12:35
16K views · 280 reactions | Are you ready for today's butt workout?? For …
視聴回数: 1.7万 回1 週間前
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In this video, I will show you how to naturally increase your height with si…
視聴回数: 4.4万 回2020年3月21日
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172K views · 3.3K reactions | So here's the thing. Wanna get abs? You...
視聴回数: 17.2万 回1 週間前
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40K views · 1.2K reactions | Oh my goodness guys. This workout is insa…
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12:23
65K views · 973 reactions | This one is all about the inner thighs....
視聴回数: 6.6万 回2 週間前
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TIP: When your hands are full, use your other limbs. 😉 | Blogilates
視聴回数: 3.9万 回2019年5月20日
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0:41
Have you ever gone on a fitness journey with your significant other an…
視聴回数: 1.1万 回2020年9月23日
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10K views · 385 reactions | Body positivity. It’s not as...
視聴回数: 1万 回1 週間前
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Who's ready to make their thighs shake??? It's Day 16 of the 100 Glute …
視聴回数: 1.9万 回2019年8月6日
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13K views · 188 reactions | Happy me doing a happy stretch session after …
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55K views · 1.2K reactions | Don't know what to do for your workout tod…
視聴回数: 5.6万 回2 週間前
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11K views · 76 reactions | Day 21. The puppy pose. Let’s do this and finish u…
視聴回数: 1.1万 回3 週間前
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7.1K views · 124 reactions | Stretching hamstrings and hips with our day 6 st…
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14K views · 117 reactions | Day 11 is INTENSEEEEEE for back and shoulde…
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Today I bared a part of myself that I never wanted anyone in public to se…
視聴回数: 3.7万 回2019年10月13日
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28K views · 479 reactions | I’m gonna be testing out different celebrity wor…
視聴回数: 2.9万 回1 週間前
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187K views · 1.4K reactions | If your workout doesn't make you smile, don'…
視聴回数: 18.7万 回3 週間前
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