Imagine this: you commit to doing this exercise 30 times a day. Days go by, and suddenly—you feel it. That stubborn pain between your shoulder blades, the pain you thought you'd just have to live with… starts to fade. Relief, finally! Sometimes, all it takes is consistency to break free from the discomfort that’s held on for too long. | Physical Therapy Session
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12K views · 41 reactions | Here’s a simple challenge for you✨ *Pick...
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4.1K views · 52 reactions | Super simple exercise idea for when you’re watching Netflix. Who’s going to commit to doing this for 3-5 minutes every day for 30 days? Put the date you commit to start⬇️ | Keep it Simple with Coach Fireball | Facebook
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4.1K views · 52 reactions | Super simple exercise idea for when you’re …
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13K views · 20 reactions | New in Commit! Formatting. It's here. You can now format your workouts inside of Commit Swimming. | Commit Swimming | Facebook
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Say no to shortcuts. Commit to a solid workout and diet plan, and train as if your life depends on it; you will achieve the body you desire. If you choose to take shortcuts, you might end up with conditions you don’t want. Let’s stay positive and get things done the right way. #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #fitfam #lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #love #healthy #health
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COMMIT | PERSONAL TRAINING DENVER CO on Instagram: "✨ Expecting mamas in Denver — this one’s for YOU! ✨ JOIN US for a 3-week Prenatal & Birth Prep Series designed to empower your body and mind for labor, birth, and recovery. 💪🤰 📅 Wednesdays: 10/22, 10/29, 11/5 🕕 6:15pm – 8:00pm 📍 Commit Fitness | 2902 Zuni Street, Denver, CO What you’ll learn 👇 🌿 Labor positions & mobility 🌿 How to train for labor + postpartum 🌿 Pelvic health & breathwork for birth 🌿 Strength & endurance prep 🌿 Pushin
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