Jack Hallows | Online Fitness Coach on Instagram: "If you’re feeling your quads a lot on your glute exercises you’re probably not quad dominant You’re also probably not going to solve it by just doing a couple sets of hip abductions.. sorry You simply want to focus more on exercises that involve the quads and knee joint less 🍑 Hip Thrust 🍑 Glute Bridge 🍑 RDL 🍑 Good Mornings 🍑 Back Extensions 🍑 Abductions 🍑 Kickbacks As opposed to exercises that involve a healthy dose of both quads and glu
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