Dumbbells spider curl alternating. The alternating dumbbell spider curl is a variation of the traditional spider curl that focuses on isolating the biceps while allowing for unilateral movement. This exercise not only targets the biceps brachii but also engages the brachialis and brachioradialis muscles #CapCut #bodybuilding #gym #fitness #bicep #biceps #bicepscurls | Bodyfitness GYM
Dumbbells spider curl alternating. The alternating dumbbell spider curl is a …
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Alternating DB CURL - few pointers . Feet shoulder width apart - Breath out as you curl up - Breath in on the way down - Frame locked - Elbows stay at the side - . Don’t swing the body to move the weight, for the most part only the forearm should be moving. 😎👌 | Davidpfitness
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