17 Ways to Strengthen Your Hamstrings at Home (Without Equipment)
17 Ways to Strengthen Your Hamstrings at Home (Without Equip…
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23 All-Time Best Hamstring Exercises
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Build Strong, Defined Hamstrings with the Lying Leg Curl Machine 💪 | Hypertrophy Exercise Guide
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
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Honestly, who doesn’t love some nice hammies😌 so let’s chat about my curr…
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