Comment “KYPHOSIS” for my lifetime program additional neck pain program! If you’ve been trying to fix your kyphosis (rounded upper back) and nothing seems to work, it might not actually be your upper back that’s the problem. 👀 Your hips and pelvis play a major role in spinal alignment. When they’re out of balance, your upper back compensates — creating that forward rounding posture over time. This gentle position helps restore balance through your hips and pelvis, releasing tension from the hip
Comment “KYPHOSIS” for my lifetime program additional neck pain progra…
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Kyphosis
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🤯 What Nobody Ever Told You About Kyphosis (And How to Fix It)You’ve been told that kyphosis = a hunched back and that you need to “sit up straight” to fix it. But here’s what they didn’t tell you…🔑 Your shoulder blades are the REAL problem.When your scaps tip forward into anterior tilt, your spine follows, locking you into that rounded position. And it doesn’t just wreck your posture—it’s the root of most shoulder problems, including (but not limited to!):�⚡ Shoulder impingement�⚡ Rotator cuf
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