The 9 Ab Exercises You *Need* to Know For a Strong Core
The 9 Ab Exercises You *Need* to Know For a Strong Core
1 month ago
shape.com
590K views | Have you ever tried to do sit-ups hoping that it would tighten the waistline? If so, you should know that studies have shown SIT-UPS can CAUSE back problems! Even worse… They target the wrong core muscles! The good news is… there’s 2 deep core muscles that can make the core stronger, and can help tighten the waistline in just one workout! | WeShape | Facebook
7:10
590K views | Have you ever tried to do sit-ups hoping that it would tighten t…
590.3K amharc2 weeks ago
FacebookWeShape
502K views | Try these 2 deep core muscles that can make the core stronger, and can help tighten the waistline in just one workout! ➡️ Strengthen Deep Core Muscles ➡️ Stabilize The Spine ➡️ Tighten The Waistline ‍♂️‍♀️ | WeShape | Facebook
14:10
502K views | Try these 2 deep core muscles that can make the core stro…
502K amharc1 week ago
FacebookWeShape
266K views | ❌ Most core exercises do not tighten the waistline. That’s because they focus on the vertical running ab muscles (crunches, sit ups, etc...) ✅ Learn how to strengthen the horizontal running ab muscles to tighten the waistline. | WeShape | Facebook
12:22
266K views | ❌ Most core exercises do not tighten the waistline. That’s b…
267K amharc1 week ago
FacebookWeShape
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20-Minute Core Workout: 7 Exercises You Can Do at Home
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231K views · 1.5K reactions | It's True! Most core exercises do not...
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