2.3K views · 67 reactions | Hip internal and external rotation can be quite confusing. Which way does that foot and knee move again? So I thought it would be helpful to go over a quick review of rotation. Watch this video and then check out my next post with pictures going over internal and external range of motion and exercises to strengthen both. | Core Exercise Solutions | Facebook
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2.3K views · 67 reactions | Hip internal and external rotation can be quite co…
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FacebookCore Exercise Solutions
946 reactions · 7 comments | Part 3, Internal Rotation - the...
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946 reactions · 7 comments | Part 3, Internal Rotation - the...
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FacebookAnya Turner
Internal Rotation (IR) The arm and forearm whip through release using natural internal rotation of the shoulder. This creates more speed, spin, and efficiency with less stress on the elbow. The follow-through allows the arm to decelerate naturally (typically down and across the body). Hello Elbow The pitcher forces the hand up to the shoulder after release, often restricting natural whip. This can reduce speed and spin and place more stress on the elbow and shoulder because the arm is stopping a
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Internal Rotation (IR) The arm and forearm whip through release using n…
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How To To A Internal Rotation With A Resistance Band #shorts
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Internal rotation range of motion and strength is just as important as external rotation.
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Internal rotation range of motion and strength is just as important as exter…
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Sam Rosin on Instagram: "Why is Internal Rotation Important? 1/4 Internal rotation is fundamental because of its depth within the hip capsule and its influence on subsequent movement of the joint. Issues with external rotation, flexion and extension can often be rooted in restrictive internal rotation (either range or strength). This makes it necessary for people who have a hip, so everybody. Does everyone need internal? Maybe, it depends on how their assessment looks. Should everyone train inte
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Sam Rosin on Instagram: "Why is Internal Rotation Important? 1/4 Inter…
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