Your posture tells a story — and this one’s called Kyphotic-Lordotic Posture 👣 When the upper back rounds, the lower back arches, and the head juts forward, it creates constant tension in your neck, shoulders, and spine. 😣 Massage therapy helps by: 💆‍♀️ Releasing tight neck and shoulder muscles 💪 Activating weak front-neck stabilizers 🧘‍♀️ Restoring postural balance and alignment At Lymph in Motion by Criselda White, I specialize in therapeutic bodywork to relieve tension, correct imbalance
Your posture tells a story — and this one’s called Kyphotic-Lordotic Postu…
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FacebookLymph in Motion by Criselda White
✅To improve posture and reduce hunch back (kyphotic posture): 🧍‍♂️ 1. Strengthen upper back muscles – Focus on rows, reverse flys, and scapular retractions. 💪 2. Stretch chest muscles – Daily doorway stretch or wall chest opener. 📏 3. Maintain “chin tuck” posture – Gently draw chin backward to align head over shoulders. 🪑 4. Sit with back support – Use a lumbar roll or cushion; avoid slouching forward. 🧘‍♀️ 5. Practice wall posture check – Stand with head, shoulders, and hips touching the w
✅To improve posture and reduce hunch back (kyphotic posture): 🧍‍♂️ 1…
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From Isolation to Integration with Dr. Gil Solberg (Muscle and Motion Posture app) "How to build effective exercises to improve a kyphotic spine. One of the common characteristics of kyphosis is difficulty in extending (straightening) the thoracic spine. In many cases, attempts to actively straighten the spine entail increased lumbar lordosis. This video clip presents an example of passive and active extension, performed in an effective and precise manner intended to straighten the upper back. T
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If you’re struggling with either posture, comment “Posture” and we’ll help you out. These right stretches can make all the difference — but the wrong ones might be making things worse. In this in-depth video, we break down the most effective stretches and mobility drills to help improve both kyphotic and lordotic posture. Whether you’re sitting too much, dealing with tight hip flexors, or just unsure where to start, this guide is designed to help you release the muscles that are too tight, activ
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177K views · 1.8K reactions | Fix your posture before it turns into a...
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