English
Gach rud
Cuardach
Íomhánna
Físeáin
Mapaí
Tuilleadh
Nuacht
Eitiltí
Taisteal
Nótaleabhar
Tuairiscigh inneachar mí-oiriúnach
Roghnaigh ceann de na roghanna thíos.
Neamhábhartha
Maslach
Duine fásta
Mí-Úsáid Ghnéasach Leanaí
Fad
Gach ceann
Gearr (níos lú ná 5 nóim)
Meánach (5-20 nóiméad)
Fada (níos mó ná 20 nóim)
Dáta
Gach ceann
Le 24 uair an chloig anuas
Le seachtain anuas
Le mí anuas
Le bliain anuas
Réiteach
Gach ceann
Níos ísle ná 360p
360p nó níos airde
480p nó níos airde
720p nó níos airde
1080p nó níos airde
Foinse
Gach ceann
Myspace
Dailymotion
Metacafe
Praghas
Gach ceann
Saor
Íoctha
Scagairí a ghlanadh
SafeSearch:
Meánach
Docht
Measartha (réamhshocraithe)
As
Scag
2 Easy Methods to Learn How to do Pull-Ups
21 Samh 2022
summerfunfitness.com
The Ultimate Beginner Pull-Up Guide (4-Weeks to Your First Rep!) | BarBend
9 Lún 2023
barbend.com
Pull Ups For Beginners - How To Get Your First Pull Up
22 Samh 2022
puregym.com
Best Pull Day Workout: 12 Exercises for Strength
8 MFómh 2016
powerliftingtechnique.com
How to Do a Pull-Up: Everything You Need to Know
6 Feabh 2015
girlsgonestrong.com
5 Core Exercises That Will Make You Better at Pull Ups
15 DFómh 2018
muscleandstrength.com
6:44
You CAN Do More Pullups (JUST DO THIS!)
1.9M amharc
26 Noll 2021
YouTube
ATHLEAN-X™
1:16
STRIQfit | Calisthenics Coach on TikTok
56.9K amharc
18 Feabh 2023
TikTok
striqfit
6:27
5 MINUTE PULL-UP WORKOUT(INTERMEDIATE)
316.9K amharc
4 Aib 2021
YouTube
BullyJuice
38:10
35-Minute Upper Body PULL WORKOUT At Home (Back + Biceps
…
155.1K amharc
16 Márta 2021
YouTube
nourishmovelove
9:05
100 Days of Pull-Ups | Transformation Results
998.6K amharc
20 Aib 2022
YouTube
100 Days
9:05
25 DIFFERENT PULL UP VARIATIONS
2.7M amharc
26 Feabh 2018
YouTube
THENX
5:57
5 MINUTE PULL-UP WORKOUT(BEGINNER)
612.1K amharc
14 Feabh 2020
YouTube
BullyJuice
1:00
The Perfect Pull Up!
832.6K amharc
14 MFómh 2021
YouTube
SaturnoMovement
0:47
The Strict Pull-Up
752.9K amharc
2 Feabh 2019
YouTube
CrossFit
6:32
How To Do Your First Pull Up - FULL PROGRAM
659.4K amharc
17 MFómh 2017
YouTube
OfficialBarstarzz
4:23
The IMPOSSIBLE Pullup (Can You Do ONE?)
2M amharc
23 MFómh 2014
YouTube
ATHLEAN-X™
13:23
How To Do The Perfect Pull Up
1.2M amharc
14 Aib 2022
YouTube
CHRIS HERIA
5:03
Master the Pull-Up (BEGINNER TUTORIAL)
317.6K amharc
7 Feabh 2019
YouTube
FitnessFAQs
9:28
100 Pushups Workout | Do This Everyday
956.8K amharc
6 Noll 2021
YouTube
THENX
10:17
100 Pull Up Back Workout
512.3K amharc
22 Samh 2021
YouTube
THENX
11:13
The PERFECT Pull Workout (PUSH | PULL | LEGS)
4.2M amharc
25 Aib 2021
YouTube
ATHLEAN-X™
8:38
You CAN do Pull Ups! | Best progressions
10.7K amharc
26 Feabh 2023
YouTube
Marie Steffen - The Art of Health
3:31
The 35 Best Pullup Exercises
5M amharc
13 Márta 2014
YouTube
FitnessFAQs
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3M amharc
30 Iúil 2020
YouTube
ATHLEAN-X™
11:09
The PERFECT Push Workout (PUSH | PULL | LEGS)
4.8M amharc
10 Beal 2021
YouTube
ATHLEAN-X™
0:56
Pullups - Back Exercise - Bodybuilding.com
183.1K amharc
7 Iúil 2010
YouTube
Bodybuilding.com
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M amharc
19 MFómh 2019
YouTube
ATHLEAN-X™
5:55
Struggling with Pull Ups? Strengthen These!
1.3M amharc
17 Noll 2017
YouTube
Jeremy Ethier
5:29
30 Pull-ups in a Row | Weekly Training Routine
427.6K amharc
25 Samh 2018
YouTube
Bine Beast
Féach tuilleadh físeán
Níos mó mar seo
Aiseolas