3.6K views · 42 reactions | Start your morning right. In this 10-minute tutorial, you'll learn five different stretches that you can do to help release tightness in your quads. Tag your yoga partner to do it with you! | Yoga International | Facebook
9:49
3.6K views · 42 reactions | Start your morning right. In this 10-minute tutor…
3,6K weergaven3 weken geleden
FacebookYoga International
13 Quad-Focused Strengthening Exercises
13 Quad-Focused Strengthening Exercises
8 maanden geleden
verywellhealth.com
These are the best quad stretches to do before and after every run
These are the best quad stretches to do before and after every run
8 maanden geleden
runnersworld.com
How to Stretch Your Quads Safely and Effectively (Without Hurting Your Knees)
20:10
How to Stretch Your Quads Safely and Effectively (Without Hurting Your Kne…
461 weergaven2 maanden geleden
YouTubePhysical Therapy for Everybody
30 minute Yoga for Flexibility - DEEP STRETCH
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
1,3mln. weergaven8 nov. 2021
YouTubeYoga with Kassandra
The Most Scientific Way to Train QUADS | Quad Training Science Explained
8:21
The Most Scientific Way to Train QUADS | Quad Training Science Expl…
3,1mln. weergaven30 nov. 2017
YouTubeJeff Nippard
10 min Morning Yoga Full Body Stretch - Yoga Without Props
11:22
10 min Morning Yoga Full Body Stretch - Yoga Without Props
1,1mln. weergaven24 feb. 2020
YouTubeYoga with Kassandra
13:55
Stretch Routine - Stretching for Beginners and Advanced // OPTIMAV…
242,7K weergaven28 okt. 2019
YouTubeOptima Vita
1:48
Quadriceps stretch
63,9K weergaven21 feb. 2018
YouTubeNHS Ayrshire & Arran
0:33
Standing Quadricep Stretch
226,2K weergaven19 jun. 2010
YouTubeFitnessBlender
0:40
Standing Quad Stretch
12,1K weergaven23 sep. 2022
YouTubeSt. Louis Children's Hospital
0:15
Quad Stretch | Mobility
8,1K weergaven24 mei 2023
YouTubeStryd
1:08
Dynamic Stretches #4. Quads
18,6K weergaven26 apr. 2015
YouTubeNorthernBeachesPhysio
0:46
Quadriceps Stretch- Sidelying
21,1K weergaven19 sep. 2014
YouTubeCoury & Buehler Physical Therapy
0:44
Standing Quadricep Stretch
171,6K weergaven22 jul. 2020
YouTubeBaptist Health
8:01
8 MIN Quad Stretch | Essentrics
55,7K weergaven22 feb. 2013
YouTubeEssentrics Workout
0:38
World's Greatest Quad Stretch
384,2K weergaven15 feb. 2020
YouTube[P]rehab
0:51
Seated Quadricep Stretch
39,2K weergaven11 mei 2020
YouTube3 Dimensional Physical Therapy
1:57
Quadriceps Strain Rehab Exercises
53K weergaven28 feb. 2019
YouTubeModern Manual Therapy
1:18
An Introduction to Quadrobics
820,6K weergaven19 nov. 2015
YouTubeIridescent
2:06
How to Stretch Quads
336K weergaven1 jul. 2009
YouTubeLIVESTRONG
0:45
Seated Long Arc Quad
7K weergaven24 mei 2018
YouTubeO'Grady Orthopaedics
0:48
How To Stretch Your Quadriceps [ADVANCED]
2,4K weergaven20 jun. 2023
YouTubeUnity Gym
0:59
Static Stretch for Quadriceps
20,4K weergaven31 aug. 2014
YouTubeNational Academy of Sports Medicine (NASM)
0:49
Top 4 QUAD Exercises (Brutal Stretch!)
6,5mln. weergaven27 jan. 2024
YouTubeJeff Nippard
0:18
Stretching Exercises - Quad stretch
133,8K weergaven13 dec. 2011
YouTubewww.sportsinjuryclinic.net
0:27
Strengthening Exercise for ACL: Single Leg Bridge
462,2K weergaven24 okt. 2013
YouTubeMedStar Health
1:00
Stretch Your SUPER TIGHT Quads
165K weergaven10 apr. 2023
YouTubeUpright Health
10:46
10 MIN BEGINNER FLOOR STRETCHES | growwithjo
841,3K weergaven16 dec. 2022
YouTubegrowwithjo
6:24
5 Minutes Standing Stretch Exercise (QUICK + EASY) !!
674,5K weergaven23 mei 2022
YouTubeCaroline Jordan
Meer video's bekijken
Statische miniatuurweergave plaatsaanduiding