About the Silver&Fit Program
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Find in video from 00:36Step 2: Select a Fitness Program
About the Silver&Fit Program
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YouTubeSilver&Fit Program
Monday 9.14.20 Low Impact Cardio
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Monday 9.14.20 Low Impact Cardio
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Monday 8.24.2020 Low Impact Cardio
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Monday 8.24.2020 Low Impact Cardio
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Tuesday 8.18.20 Silver&Fit Easy-Going Yoga
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Tuesday 8.18.20 Silver&Fit Easy-Going Yoga
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Thursday 7.30 Silver&Fit Balance & Flexibility
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Thursday 7.30 Silver&Fit Balance & Flexibility
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Monday 7.20.2020 Low Impact Cardio
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Thursday 6.25.2020 Balance & Flexibility
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Silver&Fit | How to improve balance: Tandem Walk #seniorfitness
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Monday 4.13.2020 Low Impact Cardio
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Thursday 7.16.2020 Balance and Flexibility
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Silver&Fit | How to train lower-body: Bridges #seniorfitness
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Find in video from 14:53Body Base Exercises
Wednesday 7.15.2020 Body Weight Exercises
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Find in video from 00:01Introduction to Silver and Fit Program
Thursday 4.9.2020 Balance & Flexibility
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Tuesday 5.26.2020 Easy Going Yoga
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Wednesday 5.27.2020 Body Weight Exercises
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Thursday 4.2.2020 Balance & Flexibility
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Wednesday 4.1.2020 Body Weight Exercises
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