How Do Specific Spin Class Movements Target Muscles? - High Energy Training Hub
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YouTubeHigh Energy Training Hub
How Do Specific Spin Class Movements Target Muscles? - High Energy Training Hub
How Do Specific Spin Class Movements Target Muscles? Have you ever wondered how different movements in a spin class target specific muscles? In this detailed video, we’ll explain how various cycling positions and techniques engage different muscle groups to help you build strength, endurance, and muscular balance. We’ll start by breaking ...
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