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2.9K views · 131 reactions | Here's how to put core control to the test. Can you hold streamline while rotating in 360 degrees? #fitness #swimming #training #balance https://www.goswim.tv/lessons/1325-streamline-spin-360 | GoSwim.tv | Facebook
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37K views · 500 reactions | One of the key elements of any fast freestyle technique is core engagement. We use the core to elevate the body position in the water. Here’s some fun and challenging board drills that will help swimmers use their core to find the right balance and body position needed for fast freestyle! #swimming #swimtechnique #swimcamp #swimcoach | The Race Club | Facebook
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