10 Exercises To Do for Jaw Pain from TMD and TMJ
10 Exercises To Do for Jaw Pain from TMD and TMJ
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verywellhealth.com
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MLD for chronic jaw pain 🤍 Manual Lymphatic Drainage (MLD) massage can be a helpful technique for relieving the symptoms of bruxism (teeth grinding) and temporomandibular joint (TMJ) pain. Here’s how: \t☁️\tRelaxation of Jaw Muscles: Bruxism often leads to tightness and overuse of the jaw muscles, such as the masseter and temporalis muscles. MLD massage can help release muscle tension, promoting relaxation in these areas, which may reduce the pain associated with TMJ dysfunction. \t☁️\tImprovin
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