2.5K views · 79 reactions | True #STRICT #TTB work here Lead #cfg...
0:16
2.5K views · 79 reactions | True #STRICT #TTB work here Lead #cf…
2.5K amharc2 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Cou…
15K views · 276 reactions | | TTB CONDITIONING | #cfgoach...
0:24
15K views · 276 reactions | | TTB CONDITIONING | #cfgoach...
15.4K amharc4 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Cou…
16K views · 167 reactions | CFG TTB WEEK | • When you have so much power and control you hit toes to hands 類 . This requires those Neurological components: -Coordination -Agility -Balance -Accuracy • Max effort toe touches (I hit 16 here) + 10 TTB x3. Prepare for the grip torture!!! • Video #cfgcoach @mcgoogs_ #cfgymnastics #crossfittraining #crossfit @cfgymnastics @crossfittraining @crossfit @pamelagnon | CrossFit Preferred Course: The Gymnastics Course | Facebook
0:45
16K views · 167 reactions | CFG TTB WEEK | • When you have so much po…
16.2K amharc2 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Cou…
| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a LOT of rounds! . Complete 2 sets x 5 reps of each: hip hurdles straight arm arch planks hollow pull backs beat swings . between each set do 15 single jump ropes to warmup ankles. . 🤯Do #TTB stress you out ?! 😍We can help so you don’t feel anxious when they appear next year in #open2021 - register for a course NOW because building strength & technique take time! .... ——-TheGymnasticsCourse.com—— . #crossfit #thegymnastic
0:34
| TTB WARMUP FOR 20.2 | . Let’s get those hip flexors and lats ready for a …
4.6K amharc18 DFómh 2019
FacebookCrossFit Preferred Course: The Gymnastics Cou…
| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add strength in quads, hips & core. . 1️⃣ USE A PVC only!! Not a barbell (safety 1st👍🏼).The goal is to "lift" the pvc off the rack w CONTROL . 2️⃣ lower/raise the pvc so it is challenging but obtainable. We want to be successful 😉 . 3️⃣ you will have a slight lean back and forth as legs raise and lower - try to minimize "swing" as much as possible. ..... 🔺SETS/REPS Start at 12 reps then decrease by 2's & then back up the ladder
0:08
| #TTB CONDITIONING | ▪️Time to fire 🔥 up those hip flexors and add stre…
1.6K amharc24 Iúil 2018
FacebookCrossFit Preferred Course: The Gymnastics Cou…
| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the week goes on but remember there are always scaling options! ------------------------------ Complete 5 sets of: 5 flutter L kicks 5 scissor ttb 5 straight-leg strict ttb ----------------------------- SCALE: 🔺perform all movements in Tuck position 🔺perform w straight legs but only go as high as you can ---------------------------- Demo'd by #cfgcoach @pamelagnon 🙌🏼Grips @wodndone ----------------------------- #cfg #cfgymn
0:32
| TTB CONDITIONING WEEK | ▪️We've for increasingly more difficult as the …
8.2K amharc11 Lún 2017
FacebookCrossFit Preferred Course: The Gymnastics Cou…
| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Tension is KEY! Tension = Power = More Efficiency . TENSION IN TTB: 1. 💯 active muscles - The. Entire. Time. 2. Compression/Flexibility 3. Core, Lats and hip flexors doing work👊🏼 …… ✅#TGC coach @estradaflys demos what you may see on the rig { more tension v less tension}. . ✅ #TGC coach @pamelagnon demos a drill to help an athlete focus on better tension, timing and strength for #TTB . ❤️LOVE THIS STUFF? Then get yourself to a
0:35
| TTB - MORE TENSION| . 🤸‍♂️As we say at our course each weekend, Ten…
2M amharc12 MFómh 2019
FacebookCrossFit Preferred Course: The Gymnastics Cou…
0:25
6.8K views · 102 reactions | | CREATING EFFICIENT TTB | . The...
6.9K amharc1 week ago
FacebookCrossFit Preferred Course: The Gymnastics Cou…
0:31
| TTB SKILL WORK | Using bands for tension feedback on both ends of kip…
132.4K amharc24 Iúil 2018
FacebookCrossFit
0:21
| TOES TO BAR WEEK | . 🔹All things #ttb - heck ya! We will focus on both tech…
3.7K amharc24 DFómh 2018
FacebookCrossFit Preferred Course: The Gymnastics Cou…
0:14
1.7K views · 24 reactions | |TTB & K2E Series | ..... ▪️Today we...
1.7K amharc2 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Cou…
0:26
[TTB CONDITIONING] The V-Up is a great way to get stronger hip flexors …
30.2K amharc1 Beal 2020
FacebookCrossFit Preferred Course: The Gymnastics Cou…
0:10
2.8K views · 45 reactions | | TTB - THE LATS | ..... ▪️Today's focus...
2.8K amharc4 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Cou…
0:13
6.1K views · 164 reactions | | TTB CONDITIONING WEEK |...
6.2K amharc2 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Cou…
0:58
CrossFit workout | ttb and box jumps 😅 #crossfit #boxjumps #toestobar #mo…
233 amharc1 month ago
YouTubeCallumBecomingRx
38:20
LIVE - CrossFit Workout (Thrusters/TTB/Pull Us)
536 amharc2 months ago
YouTubeSamuel Zachariah
0:25
ttb fitness & strength on Instagram: "Saturdays at TTB Fitness… always a …
866 amharc2 weeks ago
Instagramttb_fitness_strength
0:04
ttb fitness & strength on Instagram: "Say hey to Thomas 🙌 Cert IV PT, Cros…
2.3K amharc1 month ago
Instagramttb_fitness_strength
0:20
#crossfit #ttb #loved
45 amharc2 months ago
TikTokanegiuffrida
1:06
CrossFit SAR on Instagram: "It’s Week 2 of working towards TTB, watch an…
1.2K amharc3 weeks ago
Instagramcrossfit_sar
TTB EMOM to start the day off right 🏋🏽‍♀️🤌🏼 #fyp #fitness #hybridathlete #gy…
271.1K amharc4 Ean 2024
TikTokizzysnowdon
30:28
World's Fittest Woman- DAY IN THE LIFE *13 Hour Training Day*
269.3K amharc28 Iúil 2022
YouTubeTia-Clair Toomey & Shane Orr
Intense Crossfit Training Workout: Deadlifts, TTB, Step Ups
109.2K amharc30 MFómh 2024
TikToklauraashleigh
finally got some good looking toes to bar reps!! have patience…. 🏋🏽‍♀️ #cros…
24.1K amharc27 Márta 2024
TikTokchloe.rykers
10:04
Core Work for Better Toes to Bar! (and Stronger Abs!)
7.1K amharc6 Noll 2023
YouTubeWODprep
18:58
WEIRDEST front end going in my 4x4! Dana 50 TTB ??
14.6K amharc1 Ean 2021
YouTubeBuild Something
1:05:21
Day 3 — Team Test 9 — 2023 NOBULL CrossFit Games
135.8K amharc5 Lún 2023
YouTubeCrossFit Games
4:26
CrossFit Tabata
28M amharc10 Meith 2013
YouTubeTabata Songs
0:52
The Burpee
3.5M amharc11 Lún 2019
YouTubeCrossFit
1:00
The Kettlebell Swing
821.1K amharc6 DFómh 2019
YouTubeCrossFit
Féach tuilleadh físeán
Sealbhóir áite mionsamhlacha statach