I used to drink every time I felt sad, anxious, or overwhelmed. I told myself it was “self-care.” But what it really was was avoidance. I wasn’t soothing myself; I was silencing myself. When you stop drinking, those emotions don’t disappear. They show up louder. And yeah, it’s messy at first. The tears, the discomfort, the uncertainty. But here’s the truth no one talks about: feeling it is how you heal it. That first night you let yourself cry instead of pour, you’re doing the hardest and braves
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