4.4K views | Treadmill workouts are a great way to bank winter miles! We've got 5 quick and effective running workouts that can be performed on the treadmill - providing a ton of benefit in a short amount of time! | Global Triathlon Network | Facebook
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7.7K views · 45 reactions | Swimming up and down the pool without any structure can not only get a little boring, it can also be limiting your progression. We’ve got 3 beginner swim workouts to help keep you motivated and improve your overall swimming ability. | Global Triathlon Network | Facebook
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FacebookGlobal Triathlon Network
9.1K views · 256 reactions | If you’re new to running, and fancy taking the next level, why not try doing some workouts? These will help to improve your fitness, and ultimately make you faster. So, here are 4 beginner workouts from hill reps to intervals for you to get your teeth stuck into! | Global Triathlon Network | Facebook
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FacebookGlobal Triathlon Network
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Training for a triathlon means mastering three sports at once! 🏊‍♂️🚴‍♂️🏃‍♂️ So how do you build fitness across all three disciplines, balance training with everyday life, and make sure your workouts are actually effective? James Cunnama is here to break it all down into just 10 simple steps! | Global Triathlon Network
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