Your body already knows how to repair, regulate, and detox while you sleep… if you let it. The problem? Most people try to hack sleep with supplements, screens, or late-night snacks instead of supporting the biology that actually drives it. Here’s how Hanna supported her body back into deep, restorative sleep: ☀️ Morning sunlight Sets your circadian rhythm tells your body it’s daytime. 🍽️ Eat in rhythm Fuel during daylight hours so your metabolism isn’t working at midnight. 🌑 Dark, cool nights
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life lesson is try try again ⚽️👉⏳ | Harjot singh
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