日本語
All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
NicoVideo
Yahoo
MSN
Dailymotion
Ameba
BIGLOBE
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:02
MSN
10 months ago
Microsoft News
Learn How to Do a Plank to Improve Core Strength
May 12, 2024
verywellfit.com
1:13
10 Effective Ways to Increase Reps on Any Exercise
39.8K views
6 months ago
wikiHow
Laila Ajani
1:28
Forced Reps — What They Are and How to Use Them - Breaking Muscle
Jan 20, 2018
breakingmuscle.com
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
What are reps and sets? A Beginners Guide to Strength Training
Jul 3, 2022
nevertoooldtolift.com
How Many Sets and Reps Should I Do? (Building a Workout)
Oct 17, 2023
nerdfitness.com
3:30
What is a Set and a Rep in Exercise for Better Bones?
Jan 4, 2012
melioguide.com
How Many Sets & Reps Should You Do To Build Muscle?
Jul 8, 2024
eatthis.com
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goa
…
Sep 28, 2024
eatthis.com
High Reps vs. Low Reps: How Each Affects Muscle Growth, According to
…
8 months ago
Men's Health
Kate Neudecker
4:18
Strength workouts to preserve muscles, prevent metabolic issues
7 months ago
TODAY.com
Stephanie Mansour,Brianna Steinhilber
How many reps and sets? Athlete Strength Training
Apr 26, 2022
garagestrength.com
5:29
Maxing Out Is Not Always Smart | Men’s Health Muscle
Sep 19, 2023
Men's Health
Greg Presto
0:58
In a strength training program, "sets" refer to a group of repetitions, and "r
…
30.1K views
Sep 6, 2023
Facebook
Ron Jones
2:30
Reps Hold the Key to Muscle Growth. Here’s How Trainers Say You Should
…
6 months ago
womenshealthmag.com
0:35
2K views · 34 reactions | Rest for 1-2 minutes between sets....
1.2K views
3 weeks ago
Facebook
Dr. Jaya Mahesh
0:27
What’s a rep versus a set is a question that I get asked sometimes. I put tog
…
15.1K views
Sep 26, 2022
Facebook
Bernice Taylor Fitness
4:34
What Does One Set Mean for Exercise?
2 weeks ago
YouTube
Fitness for College Students
1:08
High Reps vs Low Reps — Which One and When?
7K views
1 week ago
YouTube
Elvis B. Dimitrov
3:16
What Does One "Rep" Mean in Workouts?
1 views
1 week ago
YouTube
Fitness for College Students
3:03
What Do 'reps' And 'sets' Mean In A Strength Workout? - Obesity Fighter
…
1 views
2 weeks ago
YouTube
Obesity Fighters Club
4:03
How Do Reps And Sets Work Together?
2 weeks ago
YouTube
Fitness for College Students
5:55
More REPS vs More Weight: The Big Debate
65.8K views
Jun 11, 2023
YouTube
Magnus Method
Understanding 3 Rep Sets in Hypertrophy Training
155.1K views
11 months ago
TikTok
seannalewanyj
What are Reps/Sets/Volume/Pause/Tempo ? ||
…
150.4K views
Jan 11, 2022
YouTube
The Golden Abs
7:53
Appropriate rep/set quantity when rehabilitating serious myogenic nerv
…
10.5K views
Feb 12, 2019
YouTube
MSK Neurology
How to Use Negative Reps to Build Muscle and Get Stronger – Fitness V
…
Nov 24, 2022
fitnessvolt.com
Is Doing Too Many Reps Killing Your Strength and Muscle Gains?
Aug 13, 2019
stack.com
0:14
Understanding Gym Terminology: What is a 'Set' in Workouts?
12K views
Aug 8, 2022
TikTok
trainwithsoph
See more videos
More like this
Feedback