Most men don’t need rest. They need a reason. You’re not exhausted because you’re doing too much. You’re exhausted because what you’re doing doesn’t mean anything to you anymore. You’re ticking boxes. Performing. Pretending to care. But deep down? You’ve been starving for something that makes you feel alive. Something that demands your full presence. Something worthy of your devotion. Burnout is real. But what we call burnout is often a lack of direction dressed up as fatigue. Because a man on p
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Most men don’t need rest. They need a reason. You’re not exhausted becaus…
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Sermed Mezher on Instagram: "Are You Doing Too Much? Doctor Explains Sources- geminiskarma on TT PMID 28900385 Chronic stress doesn’t just affect mood, it places strain on multiple body systems. In the cardiovascular system, long-term stress hormones like cortisol and adrenaline can raise blood pressure, increase heart rate, and contribute to inflammation, all of which add up to a higher risk of heart disease. The nervous system stays in a constant state of alert, making it harder to relax, slee
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You’re doing too much
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Cydcor on Instagram: "🤯 Burnout doesn’t always mean you’re doing too much. Sometimes it means you’re not doing the right things consistently. Clear goals create direction. Consistent actions create momentum. When one is missing, burnout hits harder. This reminder is simple but game-changing: 🔥 Get crystal clear on what you want 🔥 Show up consistently (not perfectly) 🔥 Give yourself enough time to grow 🤔 What’s ONE thing you want to stay consistent with in 2026? #Cydcor #LeadershipDevelopmen
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If you’re exhausted, it’s not because you’re doing too much. It’s because your thoughts are doing too much. You’re rehearsing, overanalyzing, and micromanaging every move in your mind. That’s mental burnout — not weakness. Inside The Ease Edit, we edit those loops that keep you stuck in overdrive. Because when you stop fighting yourself, everything gets easier. ✨ Day 1 is now available for preview — come get a feel for what’s possible. Comment EASE below and I’ll send you the link. #mindset #per
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LA radio dayyy 💿🫶🏻💕🎧 THANK YOU FOR ALL THE LOVE ON TOO MUCH 🫣🙂‍↔️🫶🏻
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